Senior Coastsiders is hosting their eighth contemplative practices session. The session topic is Mindful Self Compassion and is on March 28 from 1-2 p.m.  Last month, the session focused on Gratitude and Loving Kindness. This addressed pain, chronic disease, and other acute medical issues. It can also increase your sense of emotion, friendliness, and increase positive emotions like awe, happiness, hope, love, and joy. To sign up, call (650) 726-9056 for the session. Sign up for their newsletters for more information.